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1. Stance (Boxing Guard/Ready Position)

  • Foot Position: Start in your standard boxing stance (orthodox or southpaw). In the orthodox stance, your left foot should be forward, and in southpaw, your right foot should be forward. Keep your feet about shoulder-width apart, and maintain your weight on the balls of your feet for mobility.
  • Knees and Hips: Keep your knees slightly bent for balance and to stay mobile. Your hips should remain relaxed to allow for smooth movement during the duck. This helps in lowering your body quickly and efficiently.
  • Hands/Guard: Your lead hand should be up near your chin, guarding your face, while your rear hand should be protecting your chin and jaw. Keep your elbows tucked in to protect your body and ribs. Make sure to keep your head slightly off-center to make it harder for your opponent to land clean strikes.

2. The Duck (Defensive Movement)

  • Step 1 – Recognizing the Punch: The duck is typically used to evade incoming punches, especially hooks or wide punches, such as a right or left hook. Timing is crucial for the duck, as you need to anticipate the punch and avoid it by lowering your body.
  • Step 2 – Lowering the Body: When you see the opponent’s punch coming, you quickly drop your body lower by bending your knees and slightly dipping your torso. The motion is similar to a crouch, where your head moves down and your torso follows. Keep your back straight as you bend and ensure you don’t hunch over, which could make you vulnerable.
    • Your knees bend in a way that allows you to lower your body, while keeping your weight centered. Your torso should not lean forward too much; it’s more of a straight drop to avoid the punch while maintaining balance.
  • Step 3 – Avoiding the Punch: As you duck, move your head under the punch, lowering yourself enough to avoid the incoming attack. The goal is to position your head below the path of the punch while keeping it protected and maintaining a strong base to rise back up if needed.
    • For a left hook, you would duck under the punch by lowering your body towards the lead leg (for an orthodox stance). For a right hook, you would duck by lowering towards your rear leg.
  • Step 4 – Staying Compact: The duck should not involve large, sweeping movements. Keep it controlled and compact. By lowering your head and body swiftly and keeping a tight, well-balanced posture, you’re able to rise quickly and defend yourself from follow-up punches.

3. Footwork During the Duck

  • Step 1 – Lowering Your Center of Gravity: The duck is primarily a vertical movement, so your footwork here is minimal. However, it’s important to slightly bend your knees and drop your center of gravity to make sure you stay in a strong position while evading punches.
  • Step 2 – Pivoting or Shifting: Depending on the situation, you may need to pivot or shift your weight slightly to maintain balance after the duck. If the punch came from the left, you may shift your weight toward the right after the duck, or vice versa, to create an angle for a counterattack. Avoid stepping too far forward or backward, as this could leave you out of position.
  • Step 3 – Quick Recovery: After the duck, make sure your feet are ready to reset in your guard position. You should be able to rise back up and be ready to strike or defend from your original stance.

4. Defensive Positioning and Protection

  • Hands and Elbows: Throughout the duck, keep your hands in a defensive position. Your lead hand should stay close to your face, while your rear hand should protect your chin and jaw. Your elbows should remain tucked in to protect your body from any potential body shots.
  • Rear Hand Guard: The rear hand must remain active and up to protect your chin. If your rear hand drops during the duck, you’re vulnerable to a counterattack, such as an uppercut or hook.
  • Head Position: While you’re ducking, always keep your head positioned in a way that allows you to quickly look up and see your opponent’s next move. A properly executed duck ensures that your head stays low enough to avoid the punch but not so low that it is hard to regain your stance.

5. Follow-up and Recovery

  • Step 1 – Quick Return to Guard: After you’ve ducked under the punch, make sure to immediately return to your boxing guard. You shouldn’t remain low for too long; your goal is to rise up quickly, back into your defensive position.
  • Step 2 – Counterattack: Often, after ducking under a punch, you’ll find yourself in a perfect position to counterattack. Depending on where your opponent’s punch lands, you can rise quickly and throw a hook, cross, uppercut, or even a body shot.
    • For example, after ducking under a left hook, you might come up with a quick right cross or a left hook of your own.
  • Step 3 – Reset Your Position: After the duck and counterattack, be ready to move or defend again. You don’t want to remain in a vulnerable position after launching your counter, so ensure your feet are ready to pivot, step back, or advance, depending on the situation.

6. Common Mistakes to Avoid

  • Not Bending Enough: One common mistake is not bending deeply enough to avoid the punch. If you don’t duck low enough, the punch may still land, or you may remain in a vulnerable position. Focus on lowering your body enough to ensure you evade the strike.
  • Leaning Forward Too Much: Another mistake is leaning too far forward during the duck. This can leave you open to body shots or make it harder to recover quickly. Keep your body compact and avoid overextending while ducking.
  • Dropping the Rear Hand: When ducking, avoid dropping your rear hand or leaving your face exposed. This can open you up to uppercuts or follow-up hooks. Always keep your rear hand high and ready to protect your face.
  • Not Recovering Quickly: After the duck, make sure to rise quickly into a proper guard. Don’t remain low or get stuck in an awkward position; this can make you easy to hit with a follow-up punch.

7. Advanced Concepts

  • Duck and Counter: An advanced version of the duck involves not just avoiding the punch but immediately following up with a powerful counterattack. For example, after ducking under a hook, you can rise up and throw a right cross or a left hook with power and precision.
  • Duck and Angling: You can combine the duck with angular movement. After ducking under the punch, instead of rising straight up, angle your body to the side. This makes you harder to hit while putting you in a position to throw a counterpunch from an unexpected angle.
  • Duck and Step: Sometimes, after ducking, you might take a step to the side or step forward to close the distance. This can help you control the range and prevent your opponent from immediately following up with another attack.

Summary:

The Duck is a key defensive movement in boxing that helps you avoid incoming punches, especially hooks, by lowering your body and head under the strike. It requires good timing and balance, as well as a quick recovery to counterattack effectively. With the right technique, the duck can be used to create openings for counters, making it a valuable tool for both defense and offense in boxing. Proper execution of the duck, followed by quick recovery and counterattacks, can give you a significant advantage in the ring.